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Cursed by Fate Blessed by Design
Are you weighted down by unresolved emotions that bring sadness and depression? Are you haunted by past traumas and hurts that give you anxiety and panic? Are you bombarded with overwhelming responsibilities and the relentless demands that life throws your way? …
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Life hacks for lasting change
Over the past year, I have implemented several transformative changes that have pro’foundly impacted my life. This has included joining Toastmasters, participating in a stage performance, and embracing the art of horsemanship. ‘As a result, 2023 has become one of my…
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Life-changing therapy
In a world where effective communication and leadership skills are essential, Toastmasters International has emerged as a beacon of personal and professional development. A few of the most common reasons individuals join Toastmasters is to overcome the fear of public speaking,…
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Fitness Game Changer
I am not a heavily muscled athlete obsessed with extreme sports, nor as someone who seeks out the adrenaline rush of violent encounters. Instead, I come to you as an advocate for a sport that has profoundly transformed my life in…
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The truth of overnight success
When I began practicing gratitude, I didn’t see any immediate changes in my life. Days turned into weeks, and weeks into months, but there were no sudden windfalls of money in my bank account, nor did my phone ring off the…
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Rewrite the Stars
Journaling has been a key habit in managing my ADD and brain fog. It has enhanced my clarity, focus, and productivity. I am going to share three journaling techniques that have helped me in processing grief, gaining clarity, and realigning my…
